How did you learn to love yourself?
There is a wonderful technique called ‘reparenting’ this is great if you missed out of unconditional love when you were younger, and that part of you never felt secure and safe in life. We see the part of ourselves that is unloved as the ‘Inner Child’ and we see the conscious part of us, that is who we refer to as ‘I’ as the parent. Internally, we begin to engage with a loving dialog towards our younger selfs. You can give her a name. In time, this part of us comes forward and may respond to you, and you can have a 2 way communication. Sometimes that doesn’t happen. Regardless, imagine you a have a little child to look after, and treat her with all the love and care you would a child. Talk to her, tell her what you are doing, ifyou do something well, even as little as making a nice coffee, praise yourself for a job well done. In time, you may notice an uplifting feeling when you self praise. Enjoy foods that you nourishing for your body and ...
